1, complete book of menstrual recipes
1, red bean and purple rice porridge
Soak peanuts, purple rice and red beans for about half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and turn to low heat for slow cooking. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2. Rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
3. Hawthorn Guizhi Brown Sugar Beverage
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Boil it and you can drink it. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for female cold dysmenorrhea.
4. Black fungus and red dates.
30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil two flavors, and then remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
Step 5 drink leek juice and brown sugar
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
6. Angelica, ginger and jujube tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and red dates should be washed with clear water and soaked for fifteen minutes, and then poured into the pot with water. Ginger can be washed without peeling, but sliced and put into the pot. After the fire boils, turn to medium heat and cook for about 20 minutes, then add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.
7, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. It can warm channels, dispel cold and relieve pain, and is suitable for patients with cold dysmenorrhea and vomiting.
2. Daily diet during menstruation
1, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. If you eat enough high-fiber food, you can promote the discharge of estrogen, thus increasing the content of magnesium in the blood and playing the role of regulating menstruation and calming the nerves.
2. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
3. Take enough protein. You can eat white meat and eggs; Moreover, eating more tofu and soybean plant protein can supplement the nutrients lost during menstruation.
4. You can choose to eat some foods that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad mood, such as Chinese cabbage, grapefruit, celery, japonica rice, fried atractylodes, yam, coix seed, lily, sea cucumber, carrot, white radish, black fungus, mushrooms and so on.
5. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
6. Don't deliberately eat sweets when you have menstrual cramps. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability, thus avoiding all kinds of discomfort that aggravate menstruation.
3. Why is sexual desire strong during menstruation?
Two or three days before menstruation and during menstruation, it is normal for some women to increase their desire. Women's sexual cycle is caused by the regular changes of estrogen and progesterone in menstrual cycle. With the maturation of follicles, the secretion of estrogen is increasing, and a peak will be formed before ovulation. During menstruation, because the menstrual pad will rub against women's private parts, warm menstrual blood will stimulate women's private parts, which can cause women's desire to increase.
However, women should not share the same room frequently during menstruation. Because of menstrual blood loss, blood circulation will be reduced, blood supply to various systems and tissues will be insufficient, nutrition will be deficient, resistance will be reduced, and pathogenic microorganisms will be easily infected. You can try to divert your attention at this time.