Muscle radish leg

This type of radish leg usually has 1 large and hard muscles in the calf, which is mostly caused by excessive exercise. Muscular radish legs most often occur in people who like jogging, aerobic dance or often wear high heels. This is due to long-term jumping or toe pad, excessive use of gastrocnemius muscle at the back of calf, which makes it stiff. In addition, if you have to walk and stand for a long time ..., it will also make the calf muscles stronger and over-concentrated. This type of radish leg is the most difficult to eliminate, and it must be adjusted in a persistent way such as exercise and posture correction, so as to gradually see the effect. Solution:

1. Stretch at least 1 calf every day.

2. Strengthen the muscle strength of leg muscles no more than twice a week.

3. 1 Walk or stand for no more than 2 hours.

4. Skipping rope and running less.

Never wear high heels unless absolutely necessary.

6. When walking, pay attention to your heels.

Assorted radish leg

Mixed radish leg refers to the radish leg which is a mixture of muscle type and fat type. The calf seems to have 1 large and concentrated muscle, but it can be pinched as a whole without too much effort. The reasons may be excessive exercise and obesity, and the solution must of course be two-pronged. It is necessary to eliminate calf fat and relieve excessive muscle accumulation.

Solution:

1. Do at least 1 calf stretching every day.

2. 1 Walk or stand for no more than 2 hours.

3. Do aerobic fat burning exercise at least three times a week, mainly swimming, and do less skipping and running.

4. Wear flat shoes or low heels.

5. When walking, pay attention to your heels.

6. Local muscle strength exercises for leg fat are conducted twice a week.

7. Control the daily calorie at 1200- 1500 calories.