This method is to drink salt water twice a day to "detoxify", and pay attention to skills when drinking. Don't drink it bit by bit, it will make the salt water absorbed by the stomach, and it will not achieve the effect. It is best to drink it in one breath, so that the water can reach the colon as soon as possible and stimulate intestinal peristalsis.

When implementing this method, on the first day, don't eat greasy things, big fish, big meat and indigestible fibers. Get up early the next day, around six o'clock, and drink a bottle of mineral water and salt water. Before going to bed at night, drink so much salt water and swallow it carefully.

Second, eat liquid food to clear the intestines.

In fact, this is a mini-diet, but a healthy way to lose weight is to replace dinner with liquid food two days a week, such as porridge, soybean milk, juice, cheese, jelly or porridge. Helps to remove waste from the body and make the metabolism of the stomach smoother.