Apple is a low-calorie food, producing only 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender.

Melon is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. In addition, cucumber can also be used for beauty: cucumber is warm and dehumidified, which can converge and eliminate skin wrinkles, especially suitable for people with darker skin.

The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. Cucumber, on the other hand, has no effect on concentration and sleep.

Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.