Generally speaking, people with hyperlipidemia and no other complications should maintain moderate-intensity exercise, that is, jogging for 3 to 5 kilometers every day. Patients with mild hypertension, obesity and other complex diseases should master it by themselves and take the principle of no obvious discomfort during exercise.
The exercise mode can be determined according to one's own situation and environment, and moderate aerobic exercise can be carried out: jogging, gymnastics, Tai Ji Chuan, aerobics, qigong, swimming, mountain climbing, cycling and fitness equipment exercise for not less than 30 minutes each time and not less than 3 times a week.
As long as we persevere and maintain a certain intensity of exercise, we can prevent hyperlipidemia and reduce the prevalence of cardiovascular and cerebrovascular diseases such as coronary heart disease.
For white-collar workers who sit in the office for a long time every day, it is not easy to take time to exercise alone, so they can choose more activities such as walking and climbing stairs. These activities occupy a small area, but they can accelerate metabolism and consume fat energy, which is a good way to prevent and improve hyperlipidemia.
You can do these exercises when you lower your blood pressure. The improvement effect of these exercises is very good for lowering your blood pressure. While lowering blood pressure, you should also give yourself reasonable food, because there are many foods in life that can increase the side effects of this blood pressure. Such food is also the most likely to lead to high blood pressure, so these foods are inedible.