Losing weight is a lifelong career for every girl. Many fans are asking Yinger how to lose weight successfully. Yinger, a famous movie star, blew herself up because of obesity. However, in the TV series "Ice and Fire", Yinger's skinny appearance can be described as beautiful. Now let's look at the details!
20 1 1 The TV series "Dusk in the Mountains" starring Ying Er and Hawick Lau was broadcast on Hunan Satellite TV. Yinger became an instant hit with the role of Xue Tong, but it was followed by the controversy over the role. Because of Yinger's plump figure in the play, she was nicknamed "Little Fat Rabbit". After four years, Yinger returned to Hunan Satellite TV with a brand-new look and a new work, Youth of Ice and Fire. The once "little fat rabbit" has also become a "paper man", and it has become a new goddess in the minds of many netizens.
Talking about this experience, Yinger bluntly said: "At first, everyone said that I was fat, and I was a little uncomfortable because of obesity. Later, I felt that people were right, and I couldn't gain any more weight. Then I have been trying to lose weight and gradually learn to control it. Finally, I successfully lost more than 30 kilograms, and now I feel that I have reached a most suitable state. " In the face of all kinds of "spit" in the past, Yinger accepted it quite calmly and often laughed at herself.
After the TV series was broadcast, Yinger actively forwarded the comparison pictures of Sunset Snow in Qian Shan and Youth with Ice and Fire made by netizens on Weibo, expressing the hope that everyone can remember their new look after this new drama and at the same time like and support the role of Xia Bing.
Youth of Ice and Fire involves the theme of campus, which is bound to be accompanied by a beautiful girl school flower. After the exposure of the heroine Ying 'er's style in the play, a lot of netizens discussed it. The white school flower was praised as pure, and the capable workplace style was tempted to wear uniforms. It is reported that this is Ying Er's return work after leaving Hunan Satellite TV for four years in "Sunset Snow in Qian Shan", which is bound to be compared by many netizens. The role of "Tong Xue" was once hotly debated, but it was also deeply rooted in people's hearts. In addition to relatively sensitive themes, the rustic modeling of baby fat in the play has also been ridiculed by netizens.
However, this time, the "Xia Bing" style was well received and it was the best choice for school beauties. It is reported that Xia Bing is easy to get fat. There are some baby fat in her previous works, but the producer once said that Ying Er's slightly "rustic" shape fully respects the results of the original characters. Yinger, who plays Xia Bing this time, has lost her baby fat and her face is angular. At one time, her iconic flowing long hair was cleverly pulled behind her head, or her beautiful or lean shape complemented the straightforward and determined role in the play.
He used to be a chubby paper baby with a round face and a fleshy face. How did you get down? Let's reveal the secret together.
Exercise to lose weight, eat less and exercise more.
In terms of losing weight, Yinger once said: Keep your mouth shut and spread your legs, which means that you can't eat without restraint and you must do exercise. Yinger's method of losing weight is mainly through controlling diet, and there is also a little secret, that is, try to slow down when eating. Yinger said that you must keep a regular diet and avoid overeating.
The first day of Yinger's weight loss method
Breakfast: half a grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, 1 cup of coffee.
Lunch: Half a can of canned tuna, 1 slice of toast, 1 cup of tea or coffee.
Dinner: half a cabbage flower, 2 slices of meat, 1 cup of tea or coffee, 1 cup of vanilla ice cream, 10 lentils, 10 grapes, 1 apple.
How to lose weight the next day.
Breakfast: half a banana, 1 slice of toast, 1 cup of tea or coffee.
Lunch: 1 cup of yogurt, 2 soda cookies, 1 cup of tea or coffee.
Dinner: 2 hot dogs, half broccoli, 10 grapes, half banana, 1 cup of tea or coffee.
The third day of Yinger's weight loss method
Breakfast: 1 apple, 1 slice of cheese, 2 slices of soda crackers, 1 cup of tea or coffee.
Lunch: 1 boiled egg, 1 slice of toast, 1 cup of coffee or tea.
Dinner: half a can of tuna, 10 red grapes, half a cabbage flower, half a banana, 1 cup of vanilla ice cream, 1 cup of tea or coffee.
Massage face-lifting
First, press your hands continuously from your forehead to your temples for 3-4 times.
Second, gently press the middle finger and ring finger alternately on both sides of the nose, repeatedly press 1-2 times, and then massage the cheeks in a spiral way, starting from the lower jaw, to the lower ear, middle ear, alar and then to the upper ear, and massage twice.
Third, the thumb and forefinger of both hands alternately massage the mandibular line, and massage back and forth from left to right for 3 times.
Finally, gently touch your neck with your hands and palms from bottom to top.
Once the fleshy face and figure are completely gone, there is no doubt that Yinger has become another inspirational weight loss sister in the entertainment circle. MM who wants to lose weight should study hard!