However, an important principle of nutrition is to give children the right food according to their body shape. There are three body shapes, which we shape according to the name of the fruit:
Banana type: tall and thin.
Apple type: medium or stocky.
Pear type: short and fat.
These three types of people consume calories and store fat in different ways. Banana-type people are calorie consumers, so they eat and eat, but they can still keep slim. Apple and pear people are calorie savers. Unlike american born chinese, obese people gain too much weight if they eat too much. Obviously, the latter two people envy banana type. It sounds like your child has been endowed with a banana-shaped figure and a restless personality. These two remarkable features enable him to keep a slim figure. No matter what you give him, it's hard to make him strong. Genetically determined thin children (banana type) may look thin no matter how much they eat. Moreover, it is difficult for an idle toddler to keep a certain figure, so you don't have to consider so much about his diet.
You can let your child eat with a small plate, but you must let him sit while eating, and don't wander around the house when eating. Because this will not only make the home messy, but also make him mistakenly think that he has to run around when eating. In addition, he may become excited and suffocated by food. If he just likes to eat while walking, then you can give him digestible food.
Here are some reliable countermeasures that make him sit still. One is to let him sit on the child's desk and chair so that his feet can touch the floor. If you let him eat at an adult's table, put a small stool at his feet. One of the reasons why children don't like eating at big tables is that their feet are suspended, and suspended feet like to stand up and run. The second is to make him nutritious food with high nutritional value and low calories, such as avocado, eggs, fish, kidney beans, lentils, sweet potatoes, tofu, tomatoes, whole grains, yogurt and linseed oil. In addition, to be on the safe side, you should also give a variety of vitamins and minerals to picky eaters in the first few years of their growth and development.