Horseshoe tastes sweet and cold, and contains a lot of vitamins, protein, cellulose, sugar, calcium, iron, phosphorus and other nutrients. Eating in moderation during weight loss can supplement the daily energy needed by the human body and is beneficial to human health. However, because horseshoes are cold, it is not advisable to eat too much. It is recommended to eat about 5-6 horseshoes every day to lose weight.

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Precautions:

Water chestnut is a cold food, which is not suitable for people with spleen and stomach deficiency and blood stasis in loose stool.

Although water chestnut has some benefits for the elderly, eating too much will make you impatient.

It is best not to eat water chestnut raw often. If you often eat raw water chestnut, ginger worms will enter the human body and attach to the intestinal mucosa, causing intestinal ulcers, diarrhea or facial edema.

Baidu encyclopedia-horseshoe

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