Eat more collagen-rich things like trotters, but don't eat staple food. Because eating rice noodles and starch-decomposed meat and vegetables will make you fat ... only eat staple food and vegetables, or only eat meat and vegetables. Do it.

Even if you go on a diet, you won't lose much weight if you are hungry for a year, and your skin is easy to relax and your face is dim.

Then, if you have nothing to do in the morning and evening, you will exercise, sweat, drink some salt water and go to the roadside leg press, otherwise the meat will become ugly.

Leg press will push you to the limit, gradually increasing the range day by day in half an hour. .....

I once had a classmate who didn't eat dinner for an hour every day and lost more than 20 kilograms. ....

The four key words are: persistence is the most important!