Nowadays, popular yoga postures require fasting practice, because when you are very tired, you will consume a lot of energy, but you can't eat, bathe or drink water when you are just diligent, because it is not good for your health, but counterproductive. You are really hungry after exercise. Everyone has experienced this. After 30 minutes of exercise, you can do anything you want at that time. It's up to you to eat, take a bath and drink water.

A glass of water in the morning, 50cc to 100cc is enough, and then do yoga, the effect will be very good.

You can't drink water, eat, drink water or drink milk for 2 hours before and after yoga unless you want to gain weight. Before and after yoga, your body's blood circulation is stable, which is the best detoxification time for your body. At the same time, you will massage the internal organs and feel dizzy after eating.

If your breathing is correct, you should not feel hungry after practice. Yoga can effectively regulate your food intake. Sweat from yoga is equivalent to giving your skin a beauty treatment. If you take a bath immediately after class, you will lose your beauty effect.