1. Purple sweet potato oatmeal
After the oats are boiled in water, turn off the heat, pour in the milk and cook for a while. Cut the purple potato into pieces and cook it, take it out and pour in milk to mash it.
2. Fried chicken breast with corn and carrots.
Cook the corn and radish first, stir-fry the chicken breast with less oil, then add the corn and carrots, and add a little salt and soy sauce.
3. Fried meat with eggplant
There is little oil in minced meat. Blanch and pour in the eggplant pieces steamed in advance, add salt, soy sauce, oyster sauce and a little water.
4. Mushroom chicken breast buckwheat noodles
Fry chicken breast less, then add mushrooms, salt, soy sauce, oyster sauce and water, and add buckwheat noodles to cook.
5. Tomato lean noodles
Peel the tomatoes and slice them. Pour in less oil, stir-fry tomatoes into juice, add water and salt, add noodles and dried pork (forget the name of this meat) and cook.
6. Rice-free tofu fried rice
Cooked broccoli, corn and carrots in advance, scrambled eggs with little oil, then poured in old tofu drained in advance, mashed while frying, and then added corn and carrots, broccoli and salt, soy sauce and black pepper.
Sisters who strictly reduce fat can change all the noodles into buckwheat noodles and add brown rice and black rice when cooking.
My initial intention is not to lose fat? Just want to eat healthily and give up sugar? The school meals are too heavy and salty, and the sanitary conditions are average, so there is no strict control? But I lost ten pounds like this.