1, eight-step massage to lose weight easily
Step 1: Start with the legs.
Apply essential oil to your hands first, massage from the inside of your ankles, and then gently rub it up along your calves to the inside of your knees;
Then gently rub from the ankle and continue to massage in the thigh direction through the front side of the knee; Finally, starting from the back of the ankle, gently rub and lift the calf, and slowly press out the knee socket.
Step 2: Put your hips back.
Stand up straight with your legs together, your pelvis upright, your back muscles stretched upward, your whole body stood in a straight line, your hands stretched out, your elbows bent, and you held the outside of your left and right hips from behind. First, gently wipe the entire buttocks from top to bottom, and then continue to push up to the back.
abdomen
Stand with your feet shoulder width apart, then put away your lower abdomen, massage your lower abdomen clockwise with your palm, and gently rub the outside of your navel for 4 seconds.
Part IV: Weapons
Bend your elbows up and lift your left arm. The elbow is slightly higher than the shoulder. The upper arm extends vertically upward. Open your right hand. Massage the left arm from the wrist and follow the back. Massage the left and right arms for 3 seconds.
neck
Lift your head to the upper right, stretch the muscles on the left side of the neck, put the middle finger and ring finger of your right hand together, gently press it from behind your ear with your fingertips, then push it vertically down to your shoulders, and massage on both sides for 5 seconds.
heel
Move your right foot forward, with your toes on the ground and your heels off the ground, lean forward and bend your upper body, hold your right heel with your left hand, and slowly press your heel with your palms and fingers. 1 sec.
Knee fossa
Sit on your knees, and your left and right feet stand on tiptoe in tandem, that is, when you massage the knee socket of your left leg, your left foot stand on tiptoe forward, your right foot retracts, your middle finger, ring finger and little finger are close together, wrap your knees from the inside out, and slowly press them with your fingertips for 5 seconds.
Root of thigh
Sit with your legs together, knees bent, legs at a right angle of 90 degrees, feet together. Hold the thigh root with both hands from the outside, exhale slowly, lean forward slightly, and press the thigh root with both hands slowly, 10 second.
2, massage ear points to lose weight
1. Control hunger
Press the hunger point of the right ear with your index finger for one minute, and so does the left ear.
Acupoint slimming is mainly to release the signal that I am full to the brain through acupoint massage, so that I am not hungry or eat.
Prolonging satiety
Tap the endocrine acupoint in the right ear 60 times with your index finger, and repeat this action in the left ear.
The principle of losing weight Pressing the endocrine acupoints can make the appetite control center in the hypothalamus limit the production of hormones that cause hunger and promote the production of hormones that make people feel full.
Avoid eating under pressure.
Pinch the right Shenmen with your thumb and forefinger for one minute. Then do the same thing with your left ear.
The principle of slimming Many times, people eat too much not because the body really needs it, but because of stress. Pressing Shenmen can soothe the body, relieve physical tension and relax the autonomic nerves that stimulate appetite.
4. Reduce abdominal fat accumulation
Tap the acupoints of the stomach meridian in the right ear 60 times with the little finger, and then repeat this action in the same part of the left ear.
3, massage these three points can stovepipe.
1. Yinlingquan-Erlang Leg helps the thigh to reduce swelling.
Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.
location
Its position is where there is a small pit on the inside of the kneecap.
way
Cross your legs every day and pat Yinlingquan point with your palm for 3-5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.
2. Xue Hai Acupoint-Pressing activates blood in both thighs.
When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.
location
It is not difficult to find the Xue Hai point. Ask colleagues to help. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between the thumbs is the Xue Hai point.
way
You can make this acupoint "active" by pressing it, which can dredge qi and blood and make stovepipe work well! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!
3. Taibai point-step on each other to eliminate thigh fatigue
Running around every day, the legs are often in a state of fatigue, and the thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon.
location
When one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point.
way
Before preparing lunch, you often press Taibai point of the other foot with one heel, which can eliminate the fatigue of the leg and of course promote the formation of the lovely curve of the leg.
4, massage weight loss precautions
1. Massage should be carried out when the body and mind are fully relaxed, and avoid physical discomfort or emotional anxiety such as excessive fatigue, illness and fever.
2. Avoid after meals or within 2 hours after drinking.
3. Avoid skin injuries or places with patients.
4. The effect is better when the body is warm after bathing.
5. If the friction between hands decreases, you can apply some essential oil or emulsion for massage.
6. Add enough water before and after massage.