There are many ways to get fat, but they may not be effective for you. You can try what I said: eat less and exercise more! ! Eat less rice. Usually eat pasta and exercise for more than an hour. Otherwise, it's useless, but it will get fat. Hehe, I often walk around. Don't always sit and eat less greasy food. You must have breakfast. Don't do sit-ups before going to bed at night. I don't feel tired after doing it for a few days. Just add a few. Keep it up. Just eat less fruit and bananas and oranges at night! ! Drinking water is very particular. Just don't gulp, just drink less many times. I'm using these methods and I feel great. The most important thing to lose weight is persistence. Come on!