Can pregnant women eat white sesame seeds?
Pregnant women can eat sesame seeds during pregnancy, but pay attention to the right amount, and it is best to control it between 9 grams and 15 grams. Sesame is good for health, and it is also a nutritious food. It also tastes good, with full seeds and thin skin. It has certain benefits for both the fetus and pregnant women, including vitamin E and oil, and the calcium content in sesame is relatively high, which helps to promote the development of fetal bones and has an impact on the fetus. However, because the oil content in it is relatively high, pregnant women should remember to control the amount of white sesame seeds every day, especially obese pregnant women should pay more attention to the consumption, which should be controlled between 9-15g every day. At the same time, if pregnant women are suffering from diarrhea, it is recommended not to eat white sesame seeds.
What are the benefits of pregnant women eating white sesame seeds?
Proper consumption of white sesame seeds by pregnant women is beneficial to their own health and the good development of the fetus. Sesame contains a lot of high-quality plant protein, as well as nutrients such as fat, calcium, iron, phosphorus, sugar and various vitamins, especially vitamin E and lecithin, which are rich in nutrients, and these substances can provide nutrients for fetal brain development, and sesame contains more oil components, so some pregnant women are prone to constipation. Eating some white sesame seeds in moderation can also prevent and relieve constipation during pregnancy. Sesame contains a lot of fat and protein, as well as dietary fiber and vitamin B 1. B 2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Sesame linoleic acid in sesame can regulate cholesterol. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
What is the role of soaking white sesame seeds in water?
Drinking white sesame seeds with water can lose weight. Choline and inositol in white sesame can decompose and eliminate excessive fat in the liver, prevent the formation of fatty liver and help synthesize hormones, which are essential nutrients for fat and cholesterol metabolism. White sesame is rich in vitamin B2, which can enhance fat metabolism. Vitamin B6 can promote protein and fat metabolism, so white sesame is an indispensable ingredient to lose weight. It can strengthen bones. The calcium content of white sesame is much higher than that of ordinary vegetables and beans, second only to dried fish. Regular consumption is good for bones and teeth. Linoleic acid of white sesame is an indispensable essential fatty acid for human body, and its lack will make some hormones in the body unable to be produced normally. Prevention of cardiovascular and cerebrovascular diseases White sesame is rich in linoleic acid, which has antioxidant effect, can reduce harmful cholesterol, and achieve the effects of protecting cardiovascular system and preventing aging. Traditional Chinese medicine believes that white sesame is sweet in taste and flat in nature, and has the effects of nourishing blood and moistening intestines, promoting fluid production to quench thirst, and promoting lactation and hair growth. It is suitable for treating physical weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.
Nutritional components of white sesame seeds
As a crop, white sesame is indeed rich in some fat. However, most of these fats are unsaturated fatty acids, so they will not gain weight after entering our body, but will also help lower cholesterol in the body. It is rich in some protein, and the content of protein can be as high as 20%. However, protein, as an important part of human life activities, also helps to keep fit. Some sugar content in white sesame is also very rich, so eating some properly will help to supplement some sugar that our body needs. Eat some white sesame seeds properly in daily life. White sesame seeds are rich in some trace elements, such as mineral elements, calcium elements and iron elements, and some linoleic acid contained in them also helps to regulate cholesterol, which is very suitable for the elderly.