The center of gravity of the body leans forward slightly on the soles of the feet, looks up, the chin is slightly retracted, and the head is slightly raised in front of the eyes to maintain a good mental state. Chest out, abdomen in, waist out, back up, neck extending upward, shoulders sinking naturally, and keeping relaxed naturally. The arms are naturally placed at the sides of the body, and the hips are naturally raised. The legs are naturally clamped and kept completely straight. The two scripts are close together, and the toes are spread about 20 to 25 degrees.

Second, Latin dance rumba hand opening practice:

Taking the right hand as an example, a man's thumb and forefinger are separated in a figure of eight, slightly upturned, and the other three fingers are together, pressed down and pressed down under his wrist, which is the basic hand shape of a man. The lady separated the other three fingers to form an orchid finger.

The palm of your hand is facing the left chest atrium, and the forearm of your right arm is bent. Then, driven by the right arm, the right arm, forearm and palm are opened to the right in turn, and the palm is facing down, or the lower back and wrist are pressed down.

When the hands are closed, driven by the right arm and forearm, the palm is backward, the palm shape is unchanged, and it passes through the shoulder and chest height and returns to the left chest and atrium position.

So is the left hand.

Third, Latin dance rumba hand movement requirements:

First sink your shoulders, and then keep your elbow joint in a natural curve (slightly bent). Open your jaw naturally. (Girls: middle finger slightly presses down, boys open their jaws, and the other four fingers naturally close together.) During the dance, your arms should be smooth and natural, not stiff. Rumba, in particular, pays attention to the process of dancing, so in the process of moving from one position to another, you should pay attention to the combination of speed and speed, fill up the music, don't rob the music, and the music in your hand should be as natural and smooth as running water!

Fourth, Latin dance rumba hand stretching practice:

Starting from the basic standing posture, I feel a sandman in my right hand, then throw it forward hard, and open my hand, which is the basic hand shape with the palm facing up. I feel that there is a stretching force to explore forward, and then I naturally turn around in inertia, reaching the top of my head, and continue to turn around with the palm facing down, returning to the original position.

When throwing forward, don't lean forward, keep your lower body still. When throwing with your right hand, your shoulders are sideways and in line with your hands.

The left and right hands can cooperate alternately.

The former method can also feel the feeling of extension. The latter method shows the feeling of extension more vividly. In some rumba techniques, such an extended feeling will be used to express the lingering tenderness between male and female dancers.