I once lost 50 pounds a month in the summer vacation of the second day of junior high school. I control my diet and eat more high-protein foods, such as beef, instead of fruit, I only eat tomatoes and cucumbers. I also ate cold dishes and put more vinegar and pepper. I must not eat starch and rice. I guarantee 2 ounces of beef every day, and then exercise. I run at least 2000 meters every day. After school started, even the head teacher didn't know me. Shut your mouth, so can you.