Not bad! Yoga is an ancient energy knowledge cultivation method in India, which integrates philosophy, science and art. In recent years, the yoga craze is mainly about fitness. Whelan yoga, Regent yoga, Kewen yoga and other common yoga teaching CDs on the market, Whelan yoga, Regent yoga, Kewen and so on are the names of coaches, which does not mean that they invented a set of yoga. Basically, the yoga routines they teach are the same, but the curriculum is different. Compared with other teaching CDs, Zhang Huilan, the producer of Huilan Yoga, has been engaged in yoga practice and teaching for the longest time, and many people in China later generations are her students. Many people who study yoga will choose the CD she recorded. This is entirely a matter of personal preference. Common yoga products basically include the following categories: 1, original yoga teaching series, for example, cymbidium yoga simple series, cymbidium yoga intermediate series, cymbidium yoga international series, and step-by-step teaching. Beginners should start with a simple series. 2. Yoga projects designed according to the efficacy of yoga. This CD mainly integrates some yoga postures with the same effect and makes them together. For example, slimming yoga, fitness yoga, work yoga and so on. If you want to practice yoga, you might as well go to the gym. Many gyms have related courses, and you can also watch online yoga videos. To practice yoga at home, in addition to CDs, it is best to have yoga books in order to understand the relevant precautions and essentials. Like other fitness methods, practicing yoga is also a long-term process and has not changed in the short term. Moreover, practicing yoga helps to strengthen physical fitness and improve physical immunity, but it does not mean that practicing yoga will not get sick.