It is every woman's dream to be young forever. Although this is unrealistic, it is entirely possible to delay skin aging. To effectively delay aging, we need to develop good habits in all aspects of daily life, especially sleep, diet and exercise. So what habits can you develop before going to bed to be beautiful? What are the daily habits of delaying aging?

1, beauty habits before going to bed

Here, I would like to remind all female compatriots not to stay up late and not to drink too much alcohol and tobacco. In this way, no matter how good the body and skin are, youth will soon run out. So don't sleep more than 1 1: 30 every night, drink more water and eat more fruits and vegetables every day, in order to really stay young.

Sleeping is a beautiful golden age. Sticking to three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem. After half a year, you will be surprised to find that your body seems to be unconsciously young 15 years old!

First, exercise before going to bed and show off your body.

You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!

First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.

Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.

You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.

Second, five fingers into a comb, leaving hair.

As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.

First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.

Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.

This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.

Third, soak your feet with hot water to promote qi and blood circulation.

The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.

However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.

2. What should I drink to lose weight?

First, medlar soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.

Methods: 1. Soak soybeans for 6- 16 hours for later use;

2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

Second, the secret method of black sesame paste

Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.

Method:

1. Soak soybeans for 6- 16 hours for later use;

2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.

Efficacy: beauty, intelligence and brain.

Third, sesame honey soybean milk

Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: skin care, moisturizing, blackening hair and nourishing hair.

Fourth, walnut almond dew

Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.

Method:

1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;

2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.

Efficacy: beauty and intelligence, anti-aging

Five, sesame black soybean milk

Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..

Making: 1, soaking black beans and peanuts for 6- 16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.

Meridian tropism: entering spleen, lung and large intestine;