In everyone's impression, Guan Xiaotong is? Leg essence? Speaker, we all think that Guan Xiaotong's legs are beautiful, but have you noticed Dilraba's legs? Dilraba has always been called Fat Di in the entertainment circle, but she doesn't really think she is fat. You know, artists are very strict about their figure, and they will get three points on camera. We look like ordinary artists on TV, but in real life, she is extremely thin. Although Reba looks fat in the camera, he is not fat in reality. Maybe she's called chubby because she's a total foodie.
When Reba appeared at the event, she attracted a lot of people's attention. Her beautiful legs are thin and straight, and her delicate face like a baby face really fascinates everyone. The goddess is the goddess, and even many girls like her very much. As we all know, Reba's dance foundation is very solid, so it is really effortless for her to practice yoga. No matter what posture, her movements are also very standard, especially when doing yoga, which is undoubtedly eye-catching.
The goddess is doing yoga. Do you want to learn? Just teach you a few simple yoga poses to help you burn fat, lose weight and shape, and burn calories to your heart's content.
1: dance style
First, stand on the mat, straighten your legs and spine, keep your hips flush, put your hands at your sides and look forward. Then bend your right knee, lift your right calf backward, rest your heel on your right hip, then hold your ankle with your right hand and stand with your left leg straight. Slowly stretch your right hand and right leg backward so that your upper body is parallel to the pad surface, then lift your left arm forward and palm down. While inhaling, slowly lift the upper body so that the right palm is close to the top of the head and look forward for 30 seconds.
Efficacy: It can effectively strengthen the lumbar spine, stimulate the stomach and strengthen the leg strength.
2. Eagle style
First of all, stand on the mat in a mountain style and let the center of gravity be on your left foot. Then, slowly lift your right foot and wrap it around your left thigh. Lift your hands horizontally and your left hand is above your right hand. Then start winding from the root of the thigh, and the fingertips are up. Hold your chest up when inhaling, and put your hips back when breathing. After breathing 5-8 times, the other half repeats this action.
Efficacy: It can effectively strengthen the leg strength and relax the whole body muscles.
Step 3 stand forward and bend over.
First, stand on the mat in a mountain style, with your feet width apart from your hips. When inhaling, your spine will stretch upward, while exhaling, your upper body will bend downward, then tighten your thigh muscles, and your ischium will lift downward. Put your hands on your sides gently, stretch your back, relax your head, and recover after breathing for 5-8 times.
Efficacy: It can effectively enhance leg flexibility and relax leg strength.
Practice quickly after learning, as long as you persist, you will definitely get a good figure like Reba.