Do aerobic exercise: Do aerobic exercise 5 to 6 days a week, including jogging, jogging, skipping rope, swimming, etc. It is recommended to run slowly for 40-60 minutes at a time, and absolutely not less than 40 minutes! Because fat starts to burn violently after 20-30 minutes. After aerobic exercise, do a group of abdominal muscle tears X, just follow this online search video. It is recommended to do aerobic exercise on an empty stomach at night.
Diet control: I'll make you a simple recipe here. Breakfast: instant oatmeal (note that it is tasteless)+whole wheat bread+skim milk (or reduced fat milk) +2 eggs (eat well for breakfast, with balanced nutrition, less fat, less oil and less sugar)? Meal at 10: 1 slice of bread+1 serving of fruit (apples, bananas, etc. )? Lunch: the staple food, please eat slowly, 6 minutes is enough, less oil, less fat and less sugar?
? 15 Dining: 1 Slice of bread+1 Fruit Dinner: A small amount of staple food. The principle is to eat as little oil, fat and sugar as possible, and eat 5 minutes full. Usually, except for these five meals, I don't eat snacks and drink all kinds of drinks. Drink more water and give up all kinds of sweets and cold drinks. There is one thing to explain here, that is, why eat 5 to 6 minutes full every time and eat 5 meals a day. If you eat 5 to 6 minutes full, you won't burn too many calories and store fat. Don't worry about getting hungry, because we have extra meals. Science has proved that three meals and five meals a day can keep your body's metabolism at a relatively high level, which is more conducive to losing weight. However, it is important to note that you should not eat too much, otherwise it will be in vain.
To achieve the above two points, I dare not say that I can reach 90 kg, because a summer vacation looks a bit urgent, but it can definitely make you reach a relatively standard body shape. I'm afraid you can't, because as a girl who hasn't lost weight and doesn't like sports, it's really difficult to do these two things. In fact, losing weight is not difficult. One is exercise, which consumes as much calories as possible. The other is to control diet and reduce unnecessary calorie intake, and the weight will naturally come down. Come on, there is no shortcut to lose weight. Those diet pills are all lies. I lost weight, but my body was ruined. Personally, I am a fitness enthusiast. In order to build six-pack abdominal muscles, I've been reducing abdominal fat recently. Let's cheer together and hope you succeed!