My male figure is slightly fat, with some fat on both sides of the waist and a lot of meat on the buttocks, which looks a little upturned. How do you concentrate on these two parts?
Keep jogging for 30-40 minutes every day, pay attention to the regulation of breathing and keep warm. If you exercise at night and in the morning, try to wear pants to absorb sweat, which is not easy to damage your joints. In addition, we should control our diet and eat less foods with high fat content, which will increase the body fat content.