After 1, on the basis of normal diet, limit fat appropriately. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.

2, because the body is weak, easy to sweat, add water should be a small number of times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin b2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

3. In the second half of the month, protein will supply 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.