Of course.

Backstroke, as a common swimming posture, has many benefits to human body. In addition to shaping, there are many benefits in losing weight. If you want to get a perfect figure curve, don't eat too much food after swimming, you can use fruit instead, so a good figure is easy to practice.

Where can I lose weight in backstroke? First, backstroke can reduce abdominal fat. 1. When swimming, people need to keep their hands sliding, and the lower body should cooperate with kicking, which means that all the muscles of the whole body participate in the exercise. Long-term exercise is good for slimming.

2, backstroke as a face-up posture, hands need to slide backwards, at this time the whole body's strength is concentrated in the abdomen, so backstroke can reduce abdominal fat.

Second, backstroke can reduce back fat. 1. Many obese girls generally have broad lines on their backs and arms, and wearing clothes in summer will affect their appearance, so you can choose backstroke, because this posture is quite beautiful in the water.

2. When backstroke, the back directly touches the water surface to resist, and the force used to stroke the arm backwards is also greater than usual, so it can consume more heat. In this state, it is easier to reduce the fat on the back and arms.

Third, backstroke stovepipe. 1. As mentioned above, swimming requires the cooperation of hands and feet to move forward smoothly. Then backstroke requires higher leg posture and greater movement range, so backstroke can be thinner.

Although swimming can lose weight, it consumes a lot of energy. Everyone must remember to replenish energy after exercise.

How long can backstroke lose weight? You can lose weight every time you reach 40 minutes.

Some people lose a lot of weight after swimming, probably because of insufficient exercise. At first, swimming was in the anaerobic exercise stage. Energy consumption mainly depends on anaerobic glycolysis of sugar. At this stage, the exercise is very intense, people are short of breath and lack of oxygen, and they don't use fat at all. In the next hour, in the state of moderate intensity exercise, the aerobic metabolism of sugar provides energy supply. If you want to lose weight, you should swim for more than 40 minutes at a time before you start to burn fat. Experts believe that swimming 3-4 times a week, each swimming time 1 hour, is most beneficial to lose weight.

Is backstroke suitable for girls? Perfect fit.

First of all, the posture of backstroke is beautiful, which can make girls look leisurely when swimming, but it can also achieve the goal of slimming.

Secondly, backstroke is mainly aimed at the back, which is where many girls accumulate fat. Backstroke can help girls get rid of this part of fat and muscle.