We all know that making good use of dietotherapy can help us lose weight effectively, and eating some fruits regularly can effectively help us achieve the goal of losing weight. Below, I sorted out what fruits I can eat to lose weight. Come and have a look.
What fruit can I eat to lose weight 1 1, pineapple?
Pineapple has protein-decomposing enzyme, which can decompose fish and is suitable for eating after a big meal. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. You can effectively mix pineapple with food or drink pineapple juice every day, but don't eat pineapple raw in excess or without treatment.
2. Guava
Guava is low in calories and rich in nutrition, which can replace dinner. Eating guava with some light food at noon is a full meal, but the calories will never exceed 50 kilocalories! This can not only reduce calorie intake, but also have enough nutrition to support physical activities, which is a sacred product for women to lose weight.
3. Citrus fruit trees
Citrus fruits, such as oranges, lemons, grapefruit, etc., are rich in vitamin C, low in calories and moisture, and have the function of lowering blood fat, so they have always been popular with slimming people. However, this kind of fruit has a high fruit acid, which is not conducive to tooth enamel, so you must rinse your mouth after eating. In addition, it is recommended not to eat too many citrus fruits on an empty stomach, and people with stomach problems should control their consumption!
4. Yellow pear
Yellow pear has the function of reducing fat and weight, because it has the enzyme to decompose protein and protein such as fish and meat, so it is not suitable for eating on an empty stomach, and it is suitable for helping digestion after eating.
5. Lemon
Lemon contains citric acid, which is an essential participant in the process of heat metabolism and also has the effect of eliminating fatigue. Lemon is also rich in vitamin C, which is a good whitening food and can promote gastrointestinal peristalsis.
6.grapefruit
Grapefruit contains very low energy, and it won't get fat if you eat more, and it is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
7. Grapes
Grapes contain a lot of glucose. After eating, blood sugar will rise quickly, and hunger will naturally be suppressed, but it will not make people feel uncomfortable, so there will be no hunger and mental anxiety associated with general diet.
What fruit can I eat to lose weight? What fruit can I eat on an empty stomach to lose weight?
1 grape
Grapes are rich in vitamins and organic acids. Eating grapes on an empty stomach can make you feel full and provide you with abundant energy. In addition, I suggest that you must eat the skin of grapes, because the anthocyanins contained in its skin are of great benefit to human health.
2. Strawberries
Strawberries not only nourish the stomach, but also contain rich pectin and dietary fiber, which can promote intestinal peristalsis and digestion of diet.
3. Apple
There is a famous saying abroad that "an apple a day keeps the doctor away", which shows that apples are good for health. Apples are rich in vitamins, which can promote weight loss. The most important thing is to eat on an empty stomach without any burden on the body.
4. Kiwifruit
Kiwi contains more dietary fiber and proteolytic enzymes, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also prevent colon cancer. It is good to eat 1-2 on an empty stomach every morning.