Pillows used when sleeping will affect the neck lines. If the pillow is too high, it is easy to form neck lines when the neck is pressed for a long time when sleeping on your back. If the pillow is too low, the shoulder and neck can not be completely relaxed, and it is easy to form neck lines.
When sleeping, you can choose the right position as much as possible, which is helpful to reduce the neck pressure and reduce the neck lines, but it is easy to cause a big face and a small face. So the best way is to choose a suitable pillow, so that the chin is parallel to the body when lying on your back, so that the neck can be stretched moderately and the neck lines will be reduced.
Reduce neck lines:
1, swear not to bow.
To prevent neck lines, we should pay attention to the habits of daily life. If you need to do desk work often, remember to "lift my head" from time to time. Don't hang your head all day. It is best to do stretching and neck exercises every hour. When stretching the neck, you may wish to slowly tilt your head back to make the neck feel tight to prevent the appearance of neck lines.
2, massage in addition to lines
To improve the problem of neck lines, in addition to applying neck cream, you might as well do some massage actions, such as raising your head, putting your hands on your neck, and then gently circling from bottom to top for ten to fifteen times.
In addition, you can raise your head slightly, put your palm on your neck, push up from your collarbone, and do it with your left and right hands for ten to fifteen times respectively to tighten the skin of your neck. However, don't push it down, or it will increase the chance of neck lines at any time.
3, neck sunscreen
When going out during the day, the neck should also take adequate sun protection measures, such as regularly applying sunscreen oil with a sun protection index (SPF) of 15 or above to prevent UVA from damaging the dermal fiber tissue of the skin and drying wrinkles.
4. The pillow should be suitable
The pillow is too high, and the head droops when sleeping, which puts a burden on the shoulder muscles. If the pillow is too high, it is easy to bend the neck and produce neck lines. Instead of using a pillow, the chin presents an upward posture, which is also the reason why wrinkles and stiffness are prone to appear behind the neck. The ideal pillow is to relax people's body and mind. The height of the pillow is about 6 to 8 cm, but it also varies from person to person.
5, the neck should also remove makeup.
In addition to regularly using neck cream and neck mask to exfoliate the neck, you should also pay attention to the makeup removal of the neck. This is the most easily overlooked link for many brides-to-be. Since you have done the sun protection work on your neck, you must remove makeup.
The skin on the neck is very weak, and there is no greasy feeling on the face. Therefore, when applying facial makeup remover to the neck, the most important thing is the technique. Put four fingers together, massage and clean with fingertips from bottom to top and from front to top. If you use cleansing oil, you need basic cleaning products for secondary cleaning to be thorough.
Extended data:
Neck maintenance method:
Method 1: Deep cleaning
When a woman cleans her face, she must clean her neck together, and a maintenance process can only be carried out after cleaning; So since you want to take good care of your neck, cleaning is essential.
Tips for neck cleaning: when cleaning the neck, wash it from bottom to top like neck cream to keep the skin lines improved; Also, the water temperature should not be too high, because too high water temperature will lead to premature aging of the skin.
Method 2: Apply neck cream.
To maintain the neck, first of all, you should use neck cream in the morning and evening. Because the skin of the neck is sensitive and the blood circulation is poor, you must use special neck cream to improve it. Neck cream can moisturize neck skin and prevent neck wrinkles, especially at night. It is best to use night cream or essence to wrinkle and tighten skin.
Method 3: Do neck nursing exercises frequently.
Regular neck care exercises can improve the flexibility of muscles in the neck, shoulders and back, prevent muscle relaxation and aging, avoid wrinkles and "double chin", effectively accelerate the blood circulation of the brain and keep the brain awake and flexible.
People's Network-Seven Good Ways to Eliminate Neck Lines
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