I think so, too. That's the point. I 172, wear a 2' 2 belt. I used to wear a 2' 4 belt. Turn it in the morning and evening every day and eat vegetables and fruits at night. When I try to spin, I feel happy and sweat more, which is very useful! I'm getting thinner. I went on a diet for two months and lost weight. Congratulations on becoming a snake waist as soon as possible.