2, cherry, girls can not eat cold food during menstruation, and cherry is a warm fruit, which can benefit the spleen and stomach, nourish the liver and kidney, and also contains a lot of iron. Eating some cherries in moderation during menstruation can make up for a lot of iron lost in menstrual blood. Improve; Blood deficiency, dizziness, palpitation, dull complexion, facial freckles and other problems, beauty and physical fitness.
3, longan longan, also known as longan, if you are a girl who is prone to dysmenorrhea, it is very suitable for eating longan when coming to menstruation. Longan is rich in glucose, sucrose and protein. And its iron content is relatively high. It can improve heat energy, supplement nutrition, promote hemoglobin regeneration, thus achieving the effect of enriching blood, strengthening spleen and brain, and eliminating fatigue.
4, papaya, papaya contains a unique proteolytic enzyme, after eating too much meat, proteolytic enzyme can decompose the fat accumulated under the body, but papaya is cold, you can't eat more, it is best to cook it, and when women come to their holidays, they might as well drink some papaya stewed milk to make up for deficiency, benefit the lungs and stomach, promote fluid production and moisten the intestines, lubricate the taste, nourish the skin and whiten the skin, and it is said that it also has the effect of breast enhancement.
5, grapes, sweet and sour, have the effects of replenishing qi and blood, benefiting liver and kidney, quenching thirst and strengthening bones and muscles. If you have a holiday, you will feel weak and unable to speak. Eating some grapes can quickly replenish energy and make your skin rosy. In addition, grapes are also a kind of fruit that can help breast enhancement.