Ornamental value of strawberry and corn
Strawberry corn is an annual erect herb and a variety of common corn. Its plant height is about 100 cm. After more than three months, the fruit is purple, small and lovely, oval, like a strawberry, and very ornamental.
Nutritional Value of Strawberry and Corn
1. has comprehensive nutrients, including fat 4.3%, protein 8.5%, sugar 73.2%, vitamin B 1, B2, vitamin e, calcium 0.022%, iron 0.00 16%, phosphorus 0.2 1%.
2. Anti-aging, containing vitamin E-2.44mg/kg, which can prevent skin pigmentation and wrinkles in advance and has the effect of delaying aging.
3. Lose weight, high-content cellulose can promote intestinal peristalsis, reduce the accumulation of toxic substances in the intestine, effectively and easily help you expel toxins, achieve the purpose of slimming, and at the same time reduce the incidence of constipation, hemorrhoids, colon cancer and rectal cancer.
4. Brain strengthening, containing 0.59% glutamic acid, can promote the respiration of brain cells and eliminate ammonia in brain tissue, which has a good effect of brain strengthening and memory enhancement.
5. Anti-cancer and anti-tumor, rich in glutathione, lysine, lignin, selenium, magnesium and other components, with good anti-cancer and anti-tumor effects.
Applicable people and dietary taboos
1. Women who pursue beauty.
2. amnesia.
3. Chronic nephritis edema.
4. Habitual constipation.
5. Cancer patients and middle-aged and elderly people.
6. Obesity and fatty liver.
7. People with insufficient qi and blood, weak spleen and stomach, and malnutrition should eat;
8. Suitable for cardiovascular diseases such as arteriosclerosis, hypertension, hyperlipidemia and coronary heart disease.
9. avoid eating with snails, snails will be poisoned;
10. Try to avoid eating with oysters, which will hinder the absorption of zinc.
Can I eat it raw?
Can be eaten raw, sweet. You can also eat it in water.