Personal education training version, staying at home and slimming the whole body.

Family training program

The first group of training

Action one

4 groups, 20 times/side

heart

Support with both hands and arms vertical to the ground.

Stretch your legs on one side and keep your toes straight.

Support your legs on the ground.

Action 2

Four groups alternate 20 times.

7 Xin

Support with both hands and arms vertical to the ground.

Keep your neck neutral.

Toe support, unilateral leg lift

Action 3

-4 groups with 30 branches

The flat plate is supported on the pad.

-Arm support, wisdom perpendicular to the ground

Keep your neck neutral.

Family training program

The second group of training

Action one

Four groups alternate 30 times.

Lie flat on the mat and lift your legs off the ground.

Close your chin and tighten your abdomen.

Keep your toes straight and lift your legs on one side.

Action 2

Four groups alternate 30 times.

V-shaped, arms on both sides of legs.

Abdomen, tighten the lower back.

Flexion and extension of calf

Action 3

Four groups alternate 20 times.

Sit on the mat and put your hands behind your ears.

Legs off the ground, waist tightened.

Knees touch each other on the other side.

Family training program

The third group training

Action one

4 groups, 20 times

Lie flat on the mat and put your hands on your ears.

Lift the upper body slightly and tighten the core.

Lift your legs off the ground.

Action 2

Four groups alternate 20 times.

Sit on the mat and put your hands on your chest.

Legs off the ground, waist tightened.

Twist the upper body.

Action 3

4 groups, 20 times

Lie on your side on the mat and support your head with your hands.

Keep your body in a neutral position

Unilateral leg lift