The fastest and most effective video about how to thin your arms.

Personally, the fastest way to lose weight is to exercise and massage at the same time.

The first is the exercise method:

1. Keep your right arm straight, hold your right elbow with your left hand, inhale and stretch upward.

2. Exhale, stretch your arms backward, inhale and return to the right.

3, natural breathing, right elbow bent on the back of the head, right hand naturally falls on the scapula, shoulders straight, look straight ahead.

4, in the opposite direction once, left and right for a round, * * * two or three rounds.

Followed by the method of massage:

1. First, match the arm into the essence of Fu Jiao Ya slender arm.

2. After painting, repeatedly knead and squeeze the muscles of the arm with the palm of your hand from top to bottom.

That's all. Do it every day, and you will still lose weight quickly. I hope I can help you.