Bromelain in pineapple is quite strong, which can effectively promote various foods, especially indigestible meat, thus reducing calorie intake and reducing face.

Apples. Apples are rich in pectin, which can help control calorie intake and help the body detoxify. Women who eat apples can not only lose weight and maintain beauty, but also be excellent for health care.

Bananas. Banana is rich in dietary fiber, vitamin A, potassium, etc. It has the effect of moistening intestine and diuresis, which can help detoxify and improve the boring scene of skin.

Lemon. Citric acid contained in lemon can effectively promote heat metabolism, eliminate fatigue, promote gastrointestinal peristalsis and whiten skin.

2. What food does a woman eat with a thin face?

Carrots and apple juice. 1 carrot, 2 apples, 3 lemons. Peel carrot and cut into pieces, wash apple, remove core and cut into pieces, wash lemon with warm water and cut into pieces, put carrot, apple and lemon into a juicer, juice and filter.

Sesame spinach roll. Spinach, cooked sesame, sesame paste, salt, chicken powder, mustard paste, rice vinegar. Mix sesame sauce, salt, chicken powder, mustard sauce, rice vinegar and cold boiled water into a paste with a magnetic spoon. Blanch the spinach, drain the water, twist it into a spinach roll, cut the spinach roll into inches, dip the cut into sesame seeds, and pour the seasoning on the spinach roll.

3, fruit salad can face-lifting

1 tbsp honey, a little mayonnaise, appropriate salad dressing, half cantaloupe, half watermelon, 1 apple, 1 small pineapple, 1 banana, appropriate cherry and appropriate strawberry juice.

Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add appropriate amount of salad dressing, mix well with fruit, add cherry to decorate, and finally add strawberry juice according to taste.

Cosmetic surgery

1, pillow when sleeping.

The metabolism of people who stay up late will slow down, and waste and water will easily accumulate in the body. If you eat too much salt or drink too much water at night, edema is an unavoidable "nightmare". For the "steamed stuffed bun face" after waking up. In fact, the simplest trick is to raise the pillow when sleeping to avoid water on your face or eyes.

2, cold water firming face-lifting

You can thin your face when you get up and wash your face in the morning. After washing your face with warm water, washing your face with cold water can stimulate facial blood circulation, shrink pores and make your skin firmer. Be careful not to wipe your face with a handkerchief, just gently wipe off the water on your face or pat it to dry naturally.

3, water emulsion massage face-lifting

After cleansing, use shrink water or toner, pat until the skin is completely absorbed, and when applying moisturizing cream, give the face a little massage to make it absorb faster, which also has the effect of slimming face. Taking a little exercise in the afternoon, doing small facial movements, relaxing facial muscles that are stiff because of a day's work, and reading the facial expression "aoeiu" with your mouth can effectively exercise facial muscles and make facial lines more stylish.

What acupoints can face-lift?

Cheek turning point and lower closing point. Location: Cheek-cheek acupoint is located at the outer side of the cheekbone. You can feel the obvious turning point of the cheekbone all the way down from under the ear along the back end of the cheekbone. You can feel the obvious muscle bulge at the turning point forward and upward, and you will feel obvious pain when you press down. Xiaguan point is located below the cheekbone and above the cheek car point.

Caption: Many people will bite their teeth unconsciously in the face of tension and pressure, and even grind their teeth hard during sleep. In the long run, it is easy to cause the masticatory muscles and masseter muscles to gradually tighten and bulge, and the face will develop to both sides.

Methods: First, massage the cheek and cheek points with your thumb to relax the tight muscles, and then slowly press it to Xiaguan point below the cheekbones, and operate it about 10 to 20 times a day, which can lift the facial curve, prevent aging and sagging, and maintain the elasticity of facial muscles and skin. In addition, people who are prone to headaches in the afternoon and evening can also achieve the effect of relaxing and relieving pain by massaging the cheek and cheek points.