Watermelon eliminates edema Watermelon has diuretic effect, and the substances contained in it can excrete salt from the body through water, thus reducing the burden on the kidneys and liver. Tomatoes can relieve muscle tension. Eating tomatoes raw as much as possible can maximize their nutrition. Don't juice, because tomatoes contain a lot of dietary fiber, which helps to relieve muscle tension caused by exercise or standing for a long time, and is more conducive to leg edema. Spinach antioxidant leg water is easy to lose, the skin is drier than other parts, and wrinkles appear earlier. Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Bananas are rich in nutrition and a little high in calories. In fact, they can be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs. Peanuts are both beautiful legs and nourishing the heart. Peanut is called the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. Its protein content is very high, which can not only beautify legs, but also be a healthy food for liver diseases caused by lack of protein. (Image source: PConline Photography Department) The method is: put the cooked rice and steamed bread in the refrigerator and keep it at 2-4℃ for a period of time, and the starch inside will become a slimming food that is not easily absorbed by the human body. Its principle: at 60-80℃, starch expands and splits in aqueous solution to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, the gelatinized starch will become opaque or even precipitate after long-term storage or when the water content is 30%-60% and the temperature is kept at 2-4℃ (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and it also reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food. Obese people might as well have a try. (Related starch and protein's weight loss plan-you can try the method of clearing intestines by dividing food: the method of dividing food is the method of dividing protein and starch. If you can eat scientifically like this, 1 month can easily lose 7 kg. Eating with the left hand helps to lose weight (Figure) Lazy beauty loses weight in the New Year. Reasonable diet and diet to lose weight. 1200 calorie diet is good for losing weight. Five evergreen foods scrape off greasy food.