What's the difference between single shaking and double shaking in skipping rope? Single shaking is jumping rope with both hands. In the process of jumping up, the rope must pass through the position under the foot once. Double shaking is skipping rope with both hands, that is, in the process of jumping up, the rope has to pass through the foot twice. Skipping rope is a very common exercise, which can not only lose weight, but also make the muscles of the whole body more symmetrical and stronger. At the same time, it can also make the whole body get full exercise, which can be done by men, women and children, especially friends who want to lose weight.