Fast weight loss can be achieved by dieting and aerobic exercise. Pay attention to daily exercise 1h, especially aerobic exercise, such as yoga, swimming, cycling and jogging. At the same time, we should eat more fresh vegetables and fruits, give priority to a light diet, eat less greasy food and strictly control a low-salt and low-fat diet. Generally, you will lose weight obviously in a month or so. You can also choose to eat healthy and nutritious meals and strengthen nutrition while exercising, because sweating after exercise can easily lead to the lack of minerals and trace elements. We should not only replenish plenty of water, drink light salt water properly, but also eat high-quality protein, such as lean meat, eggs, milk and fish.