Keep a record of the changes of weight and leg circumference during the operation.
1. First, we open keep.
2. Click on me in the lower right corner.
3, click on the body data
Step 4 click on the weight
5. Click Record Weight and enter the current weight to record the change.
The above is the operation process of Keep recording the weight and leg circumference changes brought by Bian Xiao. More interesting information is in deep space games.
Dumbbell bench and dumbbell exercise abdominal muscles
First, abdominal muscle exercises
Practice site: rectus abdo