Because this will affect the poor circulation of qi and blood, leading to the accumulation of food into fat, Chinese medicine is most afraid of dampness. There is an old saying that "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. "Now people's lifestyle is so good that they eat flour and rice every day, never seeing coarse grains or eating very little. Besides delicious food, I also like fatty, spicy and cold drinks in summer. In short, they are all high in fat, elevators, cars instead of walking, air conditioning in summer and heating in winter. At the same time, I seldom exercise, and over time my body will stagnate and get wet! So in order to get rid of dampness, I have lost 9 pounds a month now. I read the method in Zhou Xinlei's diary to lose weight, and she also has a good way to get rid of dampness. In terms of diet, protein needs vitamins and staple food for breakfast, rice for lunch, 2 meat 1 vegetarian, and fish and shrimp are the best for meat; Don't eat rice for dinner, just add some vegetables to coarse grains. Let's work together.