Reasons for the expansion of Aiko Morita (body decompression expert) ① The wrong way of breathing is roughly combed ... If you don't vomit after just sucking, you will continue to exert "expansion pressure" on your abdomen. Shortness of breath+tightness of limbs will lead to a sandwich state in which both sides are stressed. The bad habit of shortness of breath and easy to hold your breath will lead to bloating. Breathing is closely related to the expansion of the body. Try to gently cover your stomach with your hand, and you will feel the unique "breathing rhythm". When inhaling, the body will expand, and when exhaling, the body will contract (retract). Inhalation and exhalation are important for breathing, but most obese women have short breath, and even if they can inhale, they are not good at exhaling. They hardly know how to "shrink" or "fold" their abdomen. You don't vomit, but you know how to support your abdomen but you don't know how to contract it. This means that your body continues to suffer from internal "pressure", so your abdomen is often hard and heavy. We breathe about 30,000 times a day. Unconscious breathing habits will make your abdomen swell and make your body look big and fat. Physical exertion can lead to wrong breathing. The reason for shortness of breath and easy to hold your breath is the "holding your breath" and "exertion" that often appear in our daily life. For example, when you face the computer in the office, will your hands and feet unconsciously exert their strength and your shoulders become too tight? By the way, please look at your toes, and you should find that your toes are curled up because of unnatural forces. Tension from fingers will extend to elbows, shoulders and neck; The tension from the toes will spread to the knees, hips and pelvis, and finally the abdomen (trunk) will be tight and stiff. In other words, the respiratory center of the abdomen will present a sandwich state with two sides stressed. Such an abdomen, of course, is impossible to breathe normally. When the body works hard, the breathing will become shallow, and when the breathing becomes shallow, the body will work harder. Improving breathing and tightness is an inevitable topic when discussing "flat abdomen". The tightness extending upward from fingers and toes will make the upper abdomen stiff and only shallow breathing can be carried out. Reasons for expansion of Aiko Morita (body decompression expert) ① The wrong way of breathing is roughly combed ... The bad habit of shortness of breath and easy to hold your breath will lead to expansion. Breathing is closely related to the expansion of the body. Try to gently cover your stomach with your hand, and you will feel the unique "breathing rhythm". When inhaling, the body will expand, and when exhaling, the body will contract (retract). Inhalation and exhalation are important for breathing, but most obese women have short breath, and even if they can inhale, they are not good at exhaling. They hardly know how to "shrink" or "fold" their abdomen. You don't vomit, but you know how to support your abdomen but you don't know how to contract it. This means that your body continues to suffer from internal "pressure", so your abdomen is often hard and heavy. We breathe about 30,000 times a day. Unconscious breathing habits will make your abdomen swell and make your body look big and fat. Physical exertion can lead to wrong breathing. The reason for shortness of breath and easy to hold your breath is the "holding your breath" and "exertion" that often appear in our daily life. For example, when you face the computer in the office, will your hands and feet unconsciously exert their strength and your shoulders become too tight? By the way, please look at your toes, and you should find that your toes are curled up because of unnatural forces. Tension from fingers will extend to elbows, shoulders and neck; The tension from the toes will spread to the knees, hips and pelvis, and finally the abdomen (trunk) will be tight and stiff. In other words, the respiratory center of the abdomen will present a sandwich state with two sides stressed. Such an abdomen, of course, is impossible to breathe normally. When the body works hard, the breathing will become shallow, and when the breathing becomes shallow, the body will work harder. Improving breathing and tightness is an inevitable topic when discussing "flat abdomen". The tightness extending upward from fingers and toes will make the upper abdomen stiff and only shallow breathing can be carried out. Abdominal flattening exercise code When performing abdominal flattening exercises, the following two key points must be observed. Do not force the lower abdomen to contract inward. How to use the upper abdomen and lower abdomen to master the key to successful abdomen reduction. The purpose of abdominal flat-top exercise is to correct the unconscious tension in the upper abdomen and the bad habit of not using the lower abdomen correctly. Therefore, two rules must be observed: "Don't exert force on the upper abdomen" and "The lower abdomen should be retracted inward". Then let's actually experience it. Please take a deep breath first, and then exhale from your mouth in the right posture. At this time, do you feel the pressure on your upper abdomen? When practicing, the upper abdomen should not feel this strength. Next, please think back to sit-ups. When doing sit-ups, the abdomen feels strong, or the abdominal use method that makes the abdomen swell is also prohibited in practice. The key to abdominal flat breathing is the breathing method and the application of abdomen. Let's practice together! No matter standing, sitting or kneeling, practice should be carried out in a stable posture. Inhale bit by bit from the nose, stick your palm under your navel, and inhale bit by bit at a steady speed. 2. Exhale from your mouth bit by bit, and then exhale bit by bit at a steady speed. 3. While exhaling, the lower abdomen contracts inward. When the lower abdomen is adducted, it is the most ideal situation if you can feel the "switch of the lower abdomen" in the picture. Check! ! That's the point! There is an inward contraction in the lower abdomen! ※ The switch of the lower abdomen refers to the point below the medial side of the anterior superior iliac spine (ASIS), when the lower abdomen contracts inward, the muscles at this point will bulge. Muscle hardening or exertion. This article is taken from Miracle! ※! 3 days thin belly /Aiko Morita (body decompression expert)/How to press it?