Fitness is no stranger to many people, even many people have their own understanding of fitness and are very experienced in some training actions. But when it comes to eating, I don't think most people understand. Some people think that practicing well has nothing to do with eating. Actually, it's not. As the saying goes, it is very important to practice three points and eat seven points, whether it is to lose fat or gain muscle.

Each of us has a basic metabolic value. The so-called fat reduction means that the calories we consume every day are lower than this standard value, which promotes our body's consumption of fat and thus achieves the effect of fat reduction.

Muscle is the growth of muscle, and the growth of muscle needs a lot of protein. After strength training, the original muscle groups were destroyed and needed to be repaired by supplementing a large number of protein. In the process of repair, muscle fibers will gradually become bulky, thus achieving the purpose of increasing muscle.

Parents let us eat eggs and drink milk to supplement protein's height and strength. In fact, this makes sense. As a relatively cheap source of protein, eggs have excellent cost performance, and people's absorption efficiency of egg white is also relatively high. Milk is more expensive and its absorption efficiency is lower. Some people even have lactose intolerance, so drinking milk after fitness is physically or financially unbearable for some people.

Secondly, we are familiar with chicken breast. As a kind of meat, chicken breast has no obvious advantage over other meats in price. It is easy to get and can be eaten without complicated cooking. Because chicken breast is low in fat content and calories, many bodybuilders like to supplement protein with chicken breast to gain muscle during fitness.

The only drawback is that the fiber of chicken breast is rough and the taste is not very good. Some people still stay away from chicken breast, but on the whole, chicken breast is one of the best choices to supplement protein.

For some people who keep fit all the year round and have high demands on their figure, protein powder is their faithful companion. Many people don't know much about protein powder, and think that this modern processed protein will be very bad for your health. In fact, this is a misunderstanding of protein powder.

As a channel for people to supplement protein, protein powder must be absolutely safe in safety performance and irreplaceable in convenience. I think this is one of the conveniences provided by modern technology for people's lives, and its price is lower than that of milk. Most people have the ability to accept it. Why don't we accept and enjoy this convenience?

Diet is a science, and a reasonable diet can improve our absorption rate of food. For most of our amateur fitness people, the requirement for food is not so high, and it is basically reasonable to indulge once in a while to really enjoy life.