What about pressure fertilizer? How to decompress and lose weight? What are the common methods of reducing pressure and losing weight? -You may not look fat, but you are prone to local obesity or visceral fat, and you usually seem to be in a bad mood. If there is a lot of fat in the stomach, stress will stimulate the secretion of adrenocortical hormone in the body, make people have an appetite, decompose sugar, fat and protein in the body, and gain energy against stress. After decomposition, fat and protein will be redistributed in places where fat is easy to accumulate, such as abdomen and buttocks, which is easy to cause obesity. Eating sweets can relieve stress. In addition to adrenocortical hormone, stress can stimulate the secretion of neuropeptide, which leads people to crave foods with high oil and sugar, such as chocolate and cakes, which can also alleviate the discomfort caused by stress and make them feel quite relieved, but it is also easy to lead to obesity.
If we solve stress obesity in the wrong way, we can only treat the symptoms, and we may lose weight in a short time, but in the long run, our weight will not only rebound, but also various diseases will appear. Because hormones are still out of balance, it is easy to gain weight again. It is suggested to use HICIBI intelligent biological enzyme and eat more stress-resistant food at the same time, which can reduce pressure and fat:
What about pressure fertilizer? How to decompress and lose weight? What are the common methods of reducing pressure and losing weight? -Three kinds of stress-reducing foods:
First, eat some foods rich in calcium pantothenate, such as fish, chicken and beef. Because calcium pantothenate can control the metabolism of fat, contribute to the secretion of anti-stress hormones (steroids) in the body, prevent fatigue and help resist stress.
The second category: fruits and vegetables rich in vitamin C, broccoli, citrus, kiwifruit and the like, but don't eat fruits six days a week during weight loss.
Category III: Foods rich in vitamin E: sesame, dried fruit, eggs, etc.
That is, if you eat 3 servings of vegetables and 2 servings of fruits every day, leafy vegetables with high shrinkage rate, such as lettuce and spinach, are half a bowl, 1 serving of fruit is 1 bowl of fist or slice 1 bowl, and fruits and vegetables with high vitamin C content, such as guava, kiwi fruit and tomato, are helpful to relax metabolism and cope with stress. Ping is a balanced nutrition, and calcium pantothenate \ vitamin E is indispensable.
What about pressure fertilizer? How to decompress and lose weight? What are the common methods of reducing pressure and losing weight? -Healthy HICIBI intelligent biological enzyme:
Why HICIBI intelligent biological enzyme? Because it is a relatively safe, healthy and scientific weight loss management method in the field of weight loss, HICIBI intelligent biological enzyme principle is to get rid of the traditional weight loss misunderstanding of replacing food, inhibiting food and stopping diarrhea. Experts say: Abdominal obesity is more dangerous than general obesity. It is suggested that the waist circumference of men should not exceed 90 cm and 35 inches, and that of women should not exceed 80 cm and 365,438+0 inches, thus blocking the body's absorption of food heat sources; Balanced metabolism of digestive enzymes; The contraction of over-expanded gastrointestinal tissue can start from the root of obesity and can be divided into the following three steps:
1 Blocking human body's absorption of food heat source: blocking the large amount of fat and calories that human body consumes every day in real time.
When the human body can eat a lot of food every day, HICIBI intelligent biological enzyme oil shield will timely control the absorption of vegetable oil and animal oil in food into the digestive tract. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. The high-quality solution to lose weight quickly and prevent rebound is to improve eating habits reasonably, and use HICIBI intelligent biological enzyme to block the absorption of high calories such as excessive fat and sugar on the same day.
2 Balanced metabolism of digestive enzymes: The pancreas is nursed to a normal balance level. When the digestive enzyme indexes of our digestive system return to a normal state, our body will become thinner, which is also a fundamental solution.
People with poor appetite control can control the intake of carbohydrates and sugar in food through HICIBI's meal shield. When the human body lacks fat metabolizing enzymes and sugar metabolizing enzymes, it is easier to accumulate fat and become what we call obese physique. HICIBI's main components are natural fat metabolizing enzymes and sugar metabolizing enzymes, which can block the calories contained in the food that has been ingested in the body and help our metabolizing enzymes to be stored in a certain amount in the body, and our body will naturally become thinner.
3 Excessive contraction and expansion of gastrointestinal tissue: After a period of repair of excessive expansion of digestive system, the prominent stomach and abdomen were obviously improved, so that the volume of gastrointestinal tract gradually decreased, reaching the level of normal people.
Where the body loves to accumulate fat, it is often the most relaxed place, not the most tight place. You can observe body fat, which tends to accumulate in a loose place. His place is relatively large, so it is to reduce skin cells, or to reduce the rebound space of fat from relaxation. The repair function can be found in HICIBI intelligent biological enzyme. Its main purpose is to intensively repair and deeply repair loose adipose tissue, muscle tissue and cortex, so as to tighten the loose tissue base. In this way, the loose tissue base can be tightened, and fat cells have nowhere to accumulate. Coupled with the blocking of fat calories by HICIBI intelligent biological enzyme that day, the rebound can be effectively solved. In addition, simple exercise, combined with HICIBI intelligent biological enzyme, can block the excessive absorption of heat on oil, dissolve oil in the digestive system, control the heat source to synthesize fat after entering the body, and lose weight quickly and easily.
What about pressure fertilizer? How to decompress and lose weight? What are the common methods of reducing pressure and losing weight? -Common methods of reducing pressure and losing weight:
1 Abdominal breathing activates parasympathetic nerves and calms the body and mind.
Breathing is one of the few autonomic rhythms that can be controlled by people. Sympathetic nerve is more active when inhaling; When exhaling, parasympathetic nerves are dominant. It is easy to regulate autonomic nerves by breathing, and it doesn't cost a dime.
But the general breathing methods are short and shallow, which can't achieve the effect. It is suggested to practice abdominal breathing to help the autonomic nervous system maintain balance: inhale slowly and deeply, let the breath go down until the abdomen bulges slightly, and then exhale slowly. This can activate parasympathetic nerves, slow down the heartbeat and make people relax. Generally speaking, it is easier to do abdominal breathing when lying flat.
Practice abdominal breathing every morning and evening and before going to bed 10 minutes. If it is inconvenient to lie down, you can sit down. As long as you act correctly and persevere, you can enjoy the feeling of relaxation. Some people are anxious because of autonomic nervous disorder, and they are prone to insomnia at night. Doing abdominal breathing several times more can relax your mood and improve your sleep disorder.
Get enough sleep.
Lack of sleep will hinder the smooth synthesis of melatonin, reduce serotonin and increase body relaxation. In addition, the body will compensate for fatigue, that is, it wants to eat more food to replenish energy, which makes it easier to get fat. It is recommended to sleep for at least 6~8 hours every day, and turn off the lights to sleep, because melatonin will die.
Use the five senses to soothe the nerves, go outdoors to bask in the sun, exercise, and restore the ability of autonomic nerves to regulate body temperature.
Listen to music, outdoor sports, etc. It is also controlled by autonomic nerves. Modern people rely on air conditioning for a long time, and the body's function of regulating body temperature is getting weaker and weaker, which is also one of the reasons for autonomic nerve disorder.
It is suggested to go outdoors to bask in the sun, breathe fresh air and sweat a little, which is good for regulating autonomic nerves. The five senses of human vision, hearing, smell, taste and touch will all affect the autonomic nerve. For example, if someone wants to relax, they can listen to music that is slower than their heartbeat. This is a "take away" phenomenon, that is, the body and mind will be affected by the external environment. Listening to slow-paced music, the heart will slow down and the pressure will be slightly reduced.
What about pressure fertilizer? How to decompress and lose weight? What are the common methods of reducing pressure and losing weight? In short, the pressure of life is inevitable for most of us now, so the pressure is everywhere. We should learn to decompress and adjust ourselves. If obesity is caused by stress, we have to decompress and reduce fat in real time. The methods and steps have been explained. It is not easy to lose weight under reduced pressure. It is not difficult to control your obesity problem before you feel comfortable. Reasonable arrangement of diet and HICIBI intelligent biological enzyme are not difficult to lose weight healthily.