Nowadays, many people sit in front of computers every day, and some people don't even bother to fetch water or go to the toilet. So after a long time, they will accumulate a lot of fat on their waists and stomachs, watching their swimming rings and stomachs get bigger and bigger, but they have no time to go to a professional gym to exercise.

Experts say that sitting in the office for a long time will not only accumulate fat in your waist and abdomen, but also easily put pressure on your spine, leading to local muscle fatigue, which will lead to cervical spondylosis, scapulohumeral periarthritis, tenosynovitis and muscle strain. Therefore, for those who have no time to exercise, it is particularly important to master a simple and effective office aerobics.

Sitting posture: sit up straight, straighten your legs forward and lift them for 3 -5 seconds, then bend your knees to your chest. Keep breathing smoothly when doing actions, and feel the muscles of your body stretched. Do 15 -20 times in each group, and do 5 groups.

Standing posture: stand up straight, legs apart slightly wider than shoulders, toes forward. Slowly raise your left hand over your head, then slowly tilt your body to the right, put your right hand on the right leg side, keep this action for 5 seconds-10 seconds, then reset to the upright position and put down your arm. Similarly, in the opposite direction, do 10 times-12 times in each group, and do 5 groups.

Office stovepipe exercise

Similarly, sitting for a long time will make your legs and buttocks accumulate a lot of fat, and it is difficult for your body to lose this part of fat. Therefore, in addition to taking advantage of the opportunity of fetching water and going to the toilet, you can also insist on doing gymnastics to reduce this part of fat.

Sit upright in a chair with your upper body, your legs raised straight, your hands on your legs, stay for 1-2 minutes, and put your legs down. Do 8 times in each group-10 times, and do 5 groups.

In addition, you can also sit upright in a chair with your upper body, lift your left leg off the ground, stay for 1 minute and put it down. Then change your right leg. Do 10 times-12 times in each group, and do 5 groups.

In fact, as long as you want to lose weight, you can always find aerobics that suits you, so from now on, don't make excuses for yourself, choose a fitness method that suits you, and be a gentle and graceful lady in the office. (Intern reporter Wang Lin)

The most common mistakes in slimming process.

We often exchange various ways to lose weight, but there are two main ways to lose weight that are not desirable:

Many people always skip a meal in order to lose weight and reduce their appetite, but when they are hungry, they will eat some of this and that to resist hunger. However, most of these snacks are high in calories, which are often better than the calories consumed during normal meals. There are also some people who concentrate all their food on one meal because they are hungry for a day. Such overeating can easily destroy the digestive system, lead to endocrine disorders and make themselves fat.

Eating nothing but vegetables and fruits is a good time to get married. Everyone wants to be a beautiful bride in May, so many people are eager to lose a lot of fat during this period, so they all adopt the method of eating only fruits and vegetables and nothing else. Although many people have achieved good results in a short time and lost a lot of pounds, it has seriously hurt their health. Because you can't get enough nutrition, your body's resistance drops and you are vulnerable to bacteria and viruses. The correct way is to eat less gradually every day. You can eat less at dinner every day, so that the stomach can gradually adapt and the enlarged stomach can gradually return to normal volume.