lose weight

I know everyone wants to find a simple, convenient and energy-saving one. It's best to be thin when you wake up from sleep, but that's impossible. Many self-righteous ideas about losing weight are wrong. Correct them first.

First, don't work hard on "eating" and "diarrhea"! If you don't eat for five days, your internal organs may fail (if you eat and then spit it out), and the rescue of internal organs failure is useless (if you really come back from the rescue, congratulations, you have lost weight successfully). If you don't like to eat, you can eat seven points full. Some people say that eating apples, eating monkey peaches, eating fermented bean curd, eating cocoa powder, eating pomegranate, eating cucumber, eating lotus leaves, drinking boiled water, drinking soybean milk, sleeping, staying up late, smoking and so on. If you can lose weight in this way, there should be no fat people on the earth, and the topic of losing weight may only be found in history books. However, there is one thing that you can really lose weight by eating. Eating ascaris eggs has a good effect. Few people dare to eat online. The only side effect is to be careful that the worm eggs run to your brain or other places. Eating diet pills will also have an effect. You can also enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other pleasure. Of course, losing health and shortening life span are inevitable. It is better to take drugs, at least enjoy it, lose weight well, and be quite thin. Personally, I disagree. )

Second, partial weight loss is impossible! (I know everyone doesn't believe it) Local muscle exercise will only prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed as a whole, with an average reduction. Don't think that you are a 747 aircraft, and each wing has an independent fuel tank fuel supply system, which has not been evolved by the human body. ) So don't think about partial weight loss with thin face, chin, arms, thighs, hips and legs. It's impossible. )

Third, don't confuse losing weight with shaping! High-intensity repetitive movements are used to shape, grow muscles and increase strength. As a result, instead of losing weight, you added more muscle. But it is also difficult to grow muscles, which requires professional high-intensity training. Running does make your legs thicker, but generally running is not thick. Not a professional athlete, the amount of exercise can't reach the level of thickening. )

Fourth, don't use plastic wrap or anything like that! That's what athletes use before the game (judo, taekwondo, boxing, etc. ). The effect is super fast, but it only reduces water, not fat! Drinking water immediately puts on weight. Sauna and plastic wrap are the same! My coach exceeded 2 kilograms before the game and ran 5 kilometers directly in a raincoat. It was still summer, sweating like a pig, but be careful to collapse. )

Fifth, Chinese medicine, acupuncture weight loss, massage, cupping, plastering to lose weight must find a suitable place. Everyone's yin and yang are different, so don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital with the name of a regular big hospital ... After the operation, the skin surface with the same karst landform is covered with holes and scars, and it is also purulent and bloody, and the taste is "good". These are very effective in suppressing appetite. )

Sixth, some people will say, "I am not fat, why should I lose weight?" It's just that the place here is meaty, and the place there is baby fat @ # $%&; *% $ # $ "(especially what girls often say) Fat or not is just appearance, and fat or not is two different things. When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touched it, the subcutaneous fat was thicker than the quilt, as if there were no muscles. It's just fat wrapped in bones Really healthy girls don't have much fat. They have very symmetrical muscles, and the subcutaneous fat is only a few millimeters thick. The feeling of contact is very elastic, full, slippery but not greasy, soft but not soft, with a long aftertaste, which makes people caress it # $% $ #%, not as hard as bricks as boys. (what? I'm a gangster? Sex maniac? Boss, I am very wronged. How to correct movements and do auxiliary flexibility exercises without contact? But I really miss that time. )

Now the serious way to lose weight is to keep exercising for more than 40 minutes 1~3 times a day (jogging, badminton, table tennis, aerobic, street PK, outdoor ML, etc. Can be changed at any time according to personal preference). Exercise can be as small as walking fast, but you can't stop before you lose weight. 1 year can see the effect.

You ask, "Why can't we stop for 40 minutes? I am lazy. Can't I have four minutes? *#@$^%￥#&； *#"

Exercise within 40 minutes is just consuming what you just ate today. The decomposition of the enzymes that consume body fat and the fat circulation system has not yet started, and it will take about 40 minutes to start. If you want to lose weight quickly, extend the exercise time on the basis of 40 minutes. It's best to do light exercise in the first 40 minutes, and practice hard after 40 minutes. All you need is persistence. By the way, don't think that if you take a break for a few minutes, no one will know that the reaction of those enzymes will be interrupted and then start again. )