Foreword "Lying down can also lose weight" 8 points: Body and bone deformation test and pelvic bone deformation test Chapter 1 What is the secret of lying down to lose weight? Is it really that simple to be thin? Really don't spend time and money? Can it really improve pelvic deformation? What is the relationship between pelvis and weight loss? What exactly is visceral organ deformation? People of any constitution can be thin. Why are bones related to weight loss? "5 minutes a day", will it really work? Why can you lose weight in just one day? What's the effect besides losing weight? One of the comic series "You can lose weight by lying down" summarizes the basic practice times, time, opportunity and place of the second chapter. The pillow is lying flat. Feet are 8-shaped, arms are raised in a cheering way. Lie down for five minutes. The second comic book series, "You can lose weight while lying down", summarizes the application of beautiful legs in correcting O-legs, breast enhancement and hip relief in Chapter III. It is also effective for these symptoms! "You can lose weight while lying down" comic series III This chapter summarizes Chapter IV Want to lose weight more beautifully! Slimming Acupoints 1 Ear Slimming Acupoints 2 Head Slimming Acupoints 3 Hand Slimming Acupoints 4 Foot Slimming Habits 1 Sleep can also slim down! Slimming Habits 2 Walking Slimming Habits 3 Lifestyle Slimming Habits to Avoid Pelvic Deformation 4 Fudi-style method to remove cold symptoms; Weight loss habits ⑥ Obese diet; Slimming Habits ⑥ "You can lose weight while lying down" comic series IV Chapter V Sum up experience and talk about+question and answer; Maxim (30) Duan Liyang (28) Ayako (25) Liang Zi (35) taught me. Ask and answer. A conclusion of the fifth comic series "You can lose weight while lying down"