Celery: Celery has a high fiber content, so you need to exercise your facial muscles and chew hard. A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really the so-called "the more you eat, the thinner you get." 2, thin waist champion-strawberry: Strawberry does not seem to often appear in the "vanguard" of fruit and vegetable weight loss, it is the most powerful thin waist "swimming ring." Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently expel excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you lose weight easily. 3, the champion of thin belly-tomato: I often see some girls, looking at the waist from the back, you can see the small belly protruding from the side, which can't be blamed for being fat. This situation is often due to the accumulation of too much waste in the intestine. At this time, tomatoes with super oil removal ability will show their talents. It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again. 4, thin thigh champion-white radish: Just like the camel's hump is to store nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Mustard oil, a spicy ingredient contained in white radish, has the function of promoting better metabolism of fatty substances. The function of "avoiding subcutaneous fat accumulation" is incomparable to any kind of fruits and vegetables, and it is most suitable for dealing with thigh fat. 5, stovepipe champion-watermelon: watermelon sour lemon yellow is rich in detoxification elements, which can make people fat a lot of salt, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying leg lines and shaping leg muscles. It is difficult to take care of both, but it is difficult to have a curvy calf. 6, thin back champion-grapefruit: There are many girls with thick backs and shoulders, and this part of the fat is particularly difficult to reduce. Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat. Leave a "beautiful back". Other thin-faced fruits: 1, pineapple. The proteolytic enzyme in pineapple is quite strong, which can effectively promote the protein digestion of meat, but it should be noted that eating on an empty stomach will cause damage to the stomach wall, so I can eat it after meals. 2. apples. Pectin in apples can not only help me to detoxify ineffectively, but also help to control the reception of calories. In addition, the potassium contained in apples can also prevent edema in the lower body. 3. bananas. Bananas are rich in dietary fiber, vitamin A, potassium and so on. They have the effect of moistening intestines and diuresis, which can help me detoxify and beautify my face and improve the boring scene of my skin. 4. Lemon. Citric acid contained in lemon can effectively promote heat metabolism, eliminate fatigue, promote gastrointestinal peristalsis and whiten skin. Several fruits that can't be eaten on an empty stomach: tomatoes: contain a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which are easy to react with gastric acid and condense into insoluble blocks. These lumps will block the pylorus at the gastric outlet, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful. Persimmon: When the stomach is empty, it contains a lot of gastric acid, which is easy to react with persimmon gum phenol, colloid, pectin and soluble astringent contained in persimmon, forming stomach persimmon disease, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases. Banana: It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health. Orange: It contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic. Black jujube: contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in the human body, leading to a lump in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat. Fresh Litchi: Litchi has a high sugar content. Eating on an empty stomach will stimulate the gastric mucosa, leading to stomach pain and bloating. And eating too much fresh litchi on an empty stomach will lead to "hyperosmotic coma" due to the sudden infiltration of too high sugar into the body. Hawthorn: It tastes sour and has the function of promoting qi circulation and promoting digestion, but if you eat it on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems. Pineapple: It contains quite strong proteolytic enzymes. If you eat before meals, it is easy to cause stomach wall damage.