1, estrogen secretion disorder, bad habits make you fat, let you exude feminine charm, which is the chief culprit for making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter. Therefore, eating on time, not taking diet pills indiscriminately, and active contraception are the key to prevent the lower body from getting fat, especially contraceptives. Most people think that taking birth control pills for a long time will make you fat, but this is actually a misunderstanding. In the past, the content of estrogen in contraceptives was high, and long-term use did lead to fat accumulation in the body. However, in recent years, the content of estrogen in the improved new oral contraceptive dropped from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive containing only ultra-low estrogen won't make you fat at all. 2. Sit with your legs crossed and get fat while relaxing. At this moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness. Therefore, in addition to getting rid of this bad sitting posture, don't always sit still, but also actively do lower body massage. After taking a warm bath every day, you can massage your calves or soles with body-specific massage essential oil, which can relieve edema of the lower body in time and prevent fat accumulation regardless of twisting or pressing. 3, sexy is too "tight", too fat to wear tight clothes such as tight jeans and bras, and even sexy dresses such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation. Therefore, if you want to prevent the lower body from getting fat, you must keep your legs warm and don't wear too tight skirts and pants. 4, when walking, the calf is desperately fat, and there is no time for exercise. You can also exercise by walking to and from work. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, but your calves will get thicker. The correct walking posture is that the heel sticks to the ground and the toes feel like kicking. It is best not to walk too fast in high heels, otherwise it will not only put more pressure on your feet, but also make your spine unbearable, and you will have backache when you go home at night. What about obesity in the lower body? Generally, we call the obese figure in the lower body pear shape. Suddenly get fat from the hips and thighs below the waist. Compared with westerners, the proportion of legs of orientals is relatively short, and the same fat accumulates in the lower body, which is easy to produce obesity in the lower body; In addition, the pelvis of oriental women is relatively wide, so fat meat hangs on a wide hanger like clothes. Pear shape is not only far from our dream S-shaped figure, but also very harmful to health. So, what about obesity in the lower body? 1, good posture, usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise. 2. Exercise properly after dinner every day. Instead of leaning on the sofa and watching TV to make the fat accumulation more serious, it is better to move and do some simple actions, and persist in doing it for a few minutes every day. You will find that the key to keeping fit is "perseverance"! Tip: 3 major exercises make your lower body more stylish. Of course, never exercising is also the main reason for getting fat in the lower body. Fitness experts remind you that as long as you insist on doing three representative exercises: muscle exercise, aerobic exercise and stretching exercise, you can effectively prevent the lower body from getting fat. A. muscle exercise will affect posture. Without strong muscle wrapping, it is difficult to maintain normal bone structure, and clothes will not be so stylish. Therefore, if you want to have a good figure and dress in style, you must pay attention to muscle movement and keep exercising. Only in this way can the muscles weakened by lack of exercise gradually return to normal and the muscle mass will increase. Moreover, the energy consumed by muscles accounts for the highest proportion of the total energy consumed by the body, so with the improvement of muscle utilization, your energy consumption will also increase and your weight will be reduced. Muscle exercise can also improve the basal metabolic rate, even if you don't exercise, you can consume energy in your body and keep a good figure. B. Aerobic exercise Aerobic exercise is as important as muscle exercise. Aerobic exercise is the most effective way to exercise physical fitness. Take a deep breath during exercise, so it can also improve cardiopulmonary function, promote blood circulation, effectively burn off the fat accumulated in various parts of the body, and have excellent slimming effect. C. stretching exercise stretching exercise can expand the range of activities of bones and muscles, cultivate muscle flexibility and correct bad posture. Do more stretching exercises, the body will become more flexible, the figure will be more symmetrical, and it can also relieve the whole body muscle stiffness, especially the waist fatigue, and make the body and mind more relaxed. 3. Healthy Eating Why do some people gain weight even if they don't eat carefully? How to deal with obesity in the lower body? In pear shape, the behavior of hoarding fat in the lower body is very stubborn. Although the fat intake is strictly controlled, the body shape has not improved significantly. This is because we have not mastered the laws and principles of healthy eating.