Lie flat on the bed with your legs bent at a 90-degree angle, your feet flat on the ground, and your hands naturally at your sides. You mainly use the strength of your waist and abdomen to pull up your upper body. When your upper body is about 20 cm off the ground, tighten your abdominal muscles, pause for 5 seconds, and then return to your original position. Usually, you can eat more tomatoes. Tomatoes are rich in dietary fiber, which can absorb excess fat and water in the intestines and help excrete them. Eating a tomato half an hour before meals can prevent the intestines from absorbing fat.

Step 2: plastic surgery

Pressing facial acupoints can promote local blood circulation, achieve the effect of face-lifting and make facial skin more delicate and smooth. Especially for the place where the front of the neck is three centimeters outside the throat and the lower lip is sunken, gently press these two points with your fingertips. Usually you can eat more celery, which contains a lot of dietary fiber. You need to chew hard when eating, which can make your face thinner and thinner.

3. Thin arms

Keep standing, then squat down, put your palms in front of your feet, press down on the shoulder width of the floor, cross your hands and move forward like walking, pause for 5 seconds, then fall back and return to standing time. Usually, you can eat more foods rich in dietary fiber, which helps to produce lipase and metabolize the fat layer in skin and muscle.

4. Thin back

Hold a dumbbell in each of your right hand and left hand, step your right foot forward about 50 cm, bend your right leg slightly from your leg, lean forward slightly, lift your left arm and extend it to shoulder height, don't bend your elbow too much, put your palm back, then slowly put it down, repeat it twice or so, and then change your other hand. In addition, you can eat more grapefruit, which is low in calories and can inhibit the body's absorption of sugar and prevent the production of fat.

5, thin thighs

First of all, sit up straight in the chair, stick your lower back on the back of the chair, relax your shoulders, put your hands on your thighs naturally, raise your right knee, bend your knees naturally, and don't droop your calves too hard. Keep your body parallel. After a while, I will feel sore in my thigh and change my other leg. Thigh tends to accumulate a lot of fat, so it is necessary to control the intake of salt. Eating too much salt and drinking too much water will cause edema-type thigh obesity.