Therefore, it is better to build a solid "anti-obesity wall" in winter and change the weight loss time to winter!
Reasons for losing weight in winter
When the temperature is low in winter, people's gastrointestinal blood supply increases, and their digestion and absorption functions are enhanced. People are easily hungry and their appetite naturally increases. In addition, there are relatively few outdoor activities in winter, energy consumption is reduced, and it is often stored in the body, so it is the easiest to get fat in winter. If you can control your weight in these months, the risk of getting fat will be greatly reduced. In the winter when the temperature drops sharply, in order to maintain the body temperature, the human body produces more heat, the basal metabolism is improved, and more fat can be consumed.
Choose diet food
Modern transportation conditions and freezing technology of fruits and vegetables enable us to eat all kinds of fruits and vegetables all year round.
★ Bread bread can also be considered as a food to control weight, but you can't eat too much at a time. You can spread jam, skim cheese and so on on your bread.
★ Although high-fat meat sausages and lunch meat contain more fat, they don't have to be completely discarded. You can eat them with some fresh vegetables, beans or pasta.
Dietary misunderstanding of losing weight in winter
★ Misunderstanding 1: Avoid sugar.
Many people think that sweets are the chief culprit of getting fat, but new research shows that eating the same amount of sugar food and high-fat food consumes much less calories than the latter, so sugar is a shortcut to get enough energy in cold season without getting fat.
★ Myth 2: Eat less calories.
In order to lose weight, many people set limits on recipes and set many dietary taboos, such as not eating oil and high-calorie foods. Although you can lose weight to a certain extent, it will also cause nutritional imbalance. In order to achieve the effect of weight loss and health, dieters can control the daily intake of food calories within 4000~5600 Joules.
★ Myth 3: Superstition about diet food
In winter, the human body is relatively weak, and many people may suffer from anemia and other diseases if they take diet food as their staple food. Because many diet foods are advertised as containing enough nutrition, in fact, more nutrition needs to be taken from natural foods.
13 kinds of food are beneficial to lose weight in winter.
★ Porphyra Porphyra is rich in vitamins A, B 1 and B2, and can also help to excrete waste and accumulated water in the body.
★ Linseed oleic acid in sesame can remove cholesterol attached to blood vessels.
★ Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss.
★ Apple Apple contains unique malic acid, which can accelerate metabolism and reduce fat in the lower body.
★ Red beans Red beans contain alkaloids, which can increase the peristalsis of large intestine, induce diuresis, reduce constipation and remove lower body fat.
★ Vitamin B2 in eggs helps to remove fat. It contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
★ Grapefruit Grapefruit is extremely low in calories, and eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
★ Amorphophallus konjac does not contain fat, and it is also a must-eat food for weight loss. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent the obesity of the legs.
★ Spinach Spinach can promote blood circulation, balance metabolism and stovepipe.
★ Celery celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
★ Peanut Peanut is rich in vitamin B2 and nicotinic acid, which can bring high-quality protein, but it is not fat.
★ Kiwifruit Kiwifruit is rich in fiber besides vitamin C, which can increase the speed of fat decomposition.
★ Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema.