Before accepting students, the personal tutor will give each student a physical examination, so that a basic physical examination can let the coach know your physical condition, whether the nutrition is balanced, physical condition, body fat and muscle structure, etc. After understanding these details, the private church will make a weekly diet meal according to your situation. As long as you eat strictly according to the combination of private education and cooperate with some simple training, it is easy to achieve the effect of losing weight.

Personal trainers who can cook diet meals are generally qualified to be nutritionists. They can choose the most nutritious ingredients from low-calorie foods and supplement the nutrients they need with simple cooking methods. On the one hand, it can reduce the absorption of oil, on the other hand, it can supplement nutrition in time. You can have a healthy body when you train, and at the same time, you will not bring too much burden to your body when you lose weight.

Moreover, most private teachers are very good at studying the body fat structure, choosing different recipes according to everyone's different physique, which is more scientific and healthy, and can also keep the body balanced in a short time. Moreover, the process of slimming by relying solely on diet meals is also slow. Proper exercise under the regulation and supervision of personal education will make it much easier to lose weight.

Personal education adjusts students' diet structure according to scientific recipes, and at the same time, it will ensure students to implement it on time through supervision, thus avoiding some students' unconsciousness. Accompanying them in the process of losing weight is also very important, which can enhance their confidence in losing weight.