1, car selection

First of all, bicycles cannot have auxiliary wheels. In fact, it doesn't have much influence on learning to drive, so it should be removed. Secondly, when sitting in a seat, your feet must be within reach to prevent you from falling and overcome your fears.

2, the position of the car seat

Tilting the seat slightly upward can prevent the seat from sliding forward and ensure the necessary support for the body. If you notice that the seat is now downward, you may need to lower the seat a little, so that you will feel the pressure on your hands, neck and back reduced.

Step 3 keep balance

If you feel that the bicycle is going to fall, bend the bicycle handle in the direction of falling, and the bicycle will be balanced immediately. As long as the tilt angle is not particularly large, this technique is always universal, but the strength of the turn must be well grasped, otherwise it is easy to fall when turning in circles, or you can stretch your feet in which direction to prevent falling.

4. Perspective

Don't look at the faucet, you must look forward. Push your legs to the ground and let the bike slide straight forward. When you slide to a certain speed, your legs naturally leave the ground, thus mastering the sense of balance.

Step 5 overcome fear

Attitude is very important if you want to learn cycling well. Don't be afraid of wrestling. If you are more afraid, you will learn to be bad at cycling. Be sure to practice more. When you are not particularly skilled, practice in a large open space, and slowly your body will have a memory, so that you can ride well.

by bike skill

First, prepare for riding.

Firstly, according to the height of the cyclist, adjust the height of the cushion to ensure that the legs can not be straightened when pedaling to the lowest position; Adjust the handlebar angle and height, the lower the center of gravity, the faster the speed; Wear cycling clothes, gloves and safety helmet, and properly prepare drinking water and food.

Second, the grip posture

Novices should grasp the handle, hold the brakes, straighten their arms and relax riding; After proficiency, you can hold the handle, bend your arms, bend over and look forward to improve your riding speed.

Third, trampling skills.

Beginners keep pedaling 70-80 times per minute; When going uphill, the gear is lowered; When going downhill, the gear is increased.

Fourth, emergency braking.

Novices often pinch the front and rear brakes together when they are in danger. If they slow down too fast when riding at high speed, people may throw them forward.

In order to prevent this dangerous situation, we'd better use the method of moving our hips backwards, braking first and then braking; If there is enough braking distance, you can slow down with a little brake.