1, muscle building exercises can reduce fat, and their essential purposes are different, so when you master the division, muscle building and fat reduction can be carried out at the same time without much conflict. However, it is necessary to improve the fitness efficiency from some details, so as to achieve better muscle gain and fat loss.

2, muscle gain is to increase the dimension of your muscles. There are many people with low body fat rate, but their muscles are also very few! In this way, our bodies will be ugly and there will be no full muscle streamline!

3. Reducing fat and increasing muscle complement each other. We should reduce the body fat and increase the body muscle content, so that our body will gradually become full.