6 months postpartum weight loss method
1. Control the absorption of grease
Absorbing a lot of fat is the most taboo when losing weight, because fat products can be directly stored in body fat after simple digestion, which leads to obesity.
2. Do aerobic exercise regularly every day.
Postpartum exercise is more effective to lose weight, but be careful not to exercise a lot. Anaerobic exercise can't help you lose weight, so if you want to lose weight, you must do aerobic exercise.
Breathe, lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
Anal contraction, supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercise pelvic floor muscles to prevent muscle relaxation.
Walking can be gradually increased from 5 minutes to about 30 minutes at a time.
Mothers with better postpartum recovery can try sit-ups and leg lifts, exercise abdominal muscles and waist muscles, and reduce fat in the abdomen and waist.
Yoga, stretching and breathing of yoga movements can help new mothers recover their youth, especially for postpartum recovery. Keep it 2-3 times a week and exercise for 30-45 minutes each time, which has a good slimming effect.
You can't go on a diet during lactation, which affects milk secretion and leads to insufficient rations for your baby.
Abortion drugs to avoid infection
When vaginal bleeding exceeds 7 days, you should take antibiotics in time under the guidance of a doctor to prevent infection. If the bleeding lasts for more than two weeks, they should go to the hospital to find out the reason and have curettage if necessary.
Anyone who curettage due to abortion failure or incomplete abortion or bleeding after taking abortion drugs must take antibiotics after operation.
After taking abortion medicine, you must pay attention to rest and avoid fatigue. Motherwort cream and other drugs for promoting blood circulation and removing blood stasis can be taken to promote uterine contraction, expel embryonic tissues, reduce vaginal bleeding and shorten bleeding time.
Pay attention to diet and tonic. Eat more high-quality protein to strengthen your physique, but don't overeat greasy food, so as not to disturb your stomach.
Mifepristone 150mg or 200mg combined with prostaglandin is a safe, effective and acceptable drug for early pregnant women. To terminate the second trimester pregnancy, mifepristone 150 ~ 200mg should be taken in batches, combined with misoprostol (0.2~0.6mg, once every 3 ~ 6 hours, and the total daily dose should not exceed 1.2 ~ 150~200mg) and carboprost suppository, with high success rate.
More than 90%. It has the advantages of simplicity, effectiveness, safety and little pain. Even if the abortion is incomplete, due to the role of drugs in promoting cervical maturity and expanding cervix, curettage and other methods can also be successful. Termination of late pregnancy, overdue abortion and intrauterine stillbirth induced labor